Monday, 16 December 2013
Begin Your Journey To Be Smoke-free With These Great Ideas
While many smokers want to stop, they often feel like they don't possess the strength or resources necessary to give up cigarettes. The following free advice can help you to make a realistic but effective plan for giving up nicotine for good.
Support buy v2 cigs groups can be a great resource once you have firmly decided that you are ready to quit. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. These people can offer tips, support, and guidance for quitting. You can check your local church, rec center, or even the community college to find these support groups.
If you're trying to stop smoking, be sure to get plenty of rest. Not getting adequate sleep can sometimes lead to cravings. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. If you get a full nights sleep, it helps to stay focused and avoid cravings.
When the urge to smoke becomes overwhelming, try using a delay tactic. By telling yourself that you'll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If the craving is still there, repeat the process as often as you need to.
If you cannot stop smoking by yourself, visit your physician. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Your doctor will also put you in touch with support groups and other resources you can use.
Going cold turkey to stop smoking isn't the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.
A good way to quit smoking is nicotine replacement therapy. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Cravings can be very hard to deal with. Nicotine-replacement systems help you deal with the cravings. Such therapy can effectively double your chances of quitting. Be careful not to use these products while still smoking, though.
Talk to your physician to see if he can help you quit. He will have access to techniques and tools that you won't be able to get on your own. Additionally, your doctor may prescribe medications to make quitting easier for you, so long as he or she feels that such treatments are appropriate for your situation.
A crucial part of giving up cigarettes, is not trying to do it entirely by yourself. Ask your family for support while you quit and accept their assistance. Another excellent idea is to enlist the help of a support group. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
Quitting smoking is a very serious challenge. Quitting can really work, though. You do need to put in the time, have patience and exercise some willpower. It can never hurt to have good information to work with, as well. The aforementioned techniques will guide you on your path to a smoke-free life.